Guides

Practical guides with real plans you can use today, built by the Dots, the AI assistants in Tudots.

• How to keep your New Year's resolutions (and not quit by February)

  Seven research-backed steps and a real 8-week plan that starts on 1 January.

• Half marathon training plan for beginners: 12 weeks, 3 runs a week

  From 5 km to race day, with a long run that grows safely and a proper taper.